Strength and conditioning training
Strength and conditioning training is a must have for every athlete who wants to be better in their sport.
I can help you achieve more in your sport by helping you to become more complete as an athlete. Strength and conditioning workout - specific to your sport is a great way to improve your
performance, break training monotony and prevent injuries.
I can help you:
- body assessment
- setting short and long term goals
- Prepare for season workout
- Endurance Training
- Strength Training
- Injury prevention
- Cognitive training, Visual training, Prioproceptive Training
- Workouts are designed for your sport and needs
My Experience
So far, I have had the pleasure of working with athletes from the following sports:
- Strength and Conditioning training in motorsports
- Strength and Conditioning training for swimmers
- Waterpolo players
- Tennis players
- Runners
- Handball players
- Field hockey
Strength & Conditioning training for professional motorider
Every athlete needs to be prepared for upcoming season. I can help you develop strength, endurance, flexibility, stability in a smart way so you’ll feel progress in your sport.
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Opinions of athletes
Specific strength & conditioning program helped me achieving all successes since 2019. Strongly recommend Emil as a coach.
Kamil KrzemieńPolish Champion and Vice Champion of Alpe Adria 2019 STK 1000
Courses
In strength and conditioning fieldStrength & Conditioning BODYWORK certification
4 modules + exam based on UKSCA standards
Strength & Conditioning EXOS certification
Find right pal for you
Price listAssessment
- Talking about Goals, Training, Nutrition
- Talking about Goals, Training, Nutrition
- Strength tests
- Mobility tests
- Stability tests
- Posture analysis
250 zł
Personal Training
- Individual program
- Workout modification as you progress
- Feedback
- Coaching
- Relevant info about training and nutrition
- Motivation
- Assessment every 4-6 weeks
from
120 zł
Per 1 class *
*All details we discuss during our first meeting